Mindfulness and nature connection are ancient and powerful ways to foster wellbeing. What happens when you bring them together? Mindfulness offers a wide range of benefits to our wellbeing and research shows that being in nature can be hugely healing.
Do you want to:
- feel less stressed?
- be more creative?
- feel more alive?
"To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour".
William Blake - Auguries of Innocence
Author: Adrian Harris. Last updated: December 2016