Mindfulness in nature

Mindfulness and nature connection are ancient and powerful ways to foster wellbeing. What happens when you bring them together? Mindfulness offers a wide range of benefits to our wellbeing and research shows that being in nature can be hugely healing.

hand holding a chesnut

Do you want to:

  • feel less stressed?
  • be more creative?
  • feel more alive?
Practising mindfulness in nature will help you do all that and more. Sounds too good to be true? Find out for yourself at one of my Devon based mindfulness in nature sessions. Science now recognises what wisdom traditions have known for centuries: mindfulness in nature can heal us. My mindfulness in nature teaching combines ancient wisdom with new research.

Please e-mail me if you'd like to find out more. Alternatively, follow my blog.

"To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour".
William Blake - Auguries of Innocence

Author: Adrian Harris. Last updated: December 2016